When a person weighs more than the average normal weight for a given height, he is known to be overweight. Besides the problem of appearance, being overweight has many medical issues like diabetes, hypertension, heart diseases, stroke etc. Hence, the scramble for weight loss!

Do you know you can be slim, and trim like the models and actresses you see and admire, without much effort? Yes, even if you are a food lover, you can eat and still lose weight. Now you may be wondering as to how it is possible. Well, the answer lays in the negative calorie foods.

Losing weight by negative calorie food method is very different from all the other weight loss programs in the sense that you do not need to go in for dieting and starve yourself to death. You just have to make some few changes in your daily diet. You will be eating a very healthy and nutritious tasty food and still have weight loss. There are certain foods that help you in reducing weight. These foods are called the “negative calorie food”.

But, what are these negative calorie foods?

Everytime, you eat food, your body burns some amount of calories to digest and absorb the energy and the nutrients from the food. When the body finds it difficult to digest some foods, and has to spend more calories to digest these foods, than these foods contain, these foods are called “negative calorie food”. Thus there is loss of calories from the body.

It may sound unbelievable and you may be wondering as to how it works. It is very simple to understand the basics of the negative calorie food.

For example, if you are eating a portion of food, which contains 200 calories and your body spends only 100 calories to digest it, the balance 100 calories get deposited in your body as fats. This results in ‘gain of weight’.

Now if you are eating a portion of a negative calorie food, which contains 50 calories and your body requires 250 calories to digest it, then you are into negative by 200 calories as to digest those 50 calories, your body had to spend 200 calories more from its side. The extra calories, which the body had to utilize, were taken from the body fats. Thus the body had to burn its fats naturally to provide for those extra calories required to digest the food containing 50 calories causing weight loss.

Thus, when you replace some part of the normal high calorie foods, with the negative calorie foods, you can have weight loss. If you do some exercises along with this, then you can achieve significant weight reduction. Also, these foods are a great source of vitamins and micronutrients and thus are very healthy.

All these sound so good, but are there any negative points also?

Yes, there are some negative points as well, if proper precautions are not taken regarding the intake of the foods. There is always a limitation to how much weight loss you can have by eating only negative calorie foods as the body sheds its fats only to some extent. Hence, you cannot think of losing all of 20 Kg only by this method. Also, if you ignore the other foods from the food Pyramid, then you are in the risk of becoming nutrient deficient. The negative calorie foods are negative calorie food only till they are consumed in raw form and not cooked in any oil or butter or any fatty medium.

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